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The Original 9 Week Low Carb Real Food course

As co-author of The Real Meal Revolution and 20 years of clinical practice I am in a unique position to help you understand the LCRF (Low Carb Real Food) lifestyle. This foundation course with it’s meal plans and simple but comprehensive information and guidance will help you understand what to do and how to begin.  You may start anytime.

What to Expect:

You will get some good health information thrown in as a bonus as well as weight loss information.
  • LCRF in A Nutshell – literally the “how to” in order to achieve healthy weight loss
  • Recipes - my own personal ones and only a few at this stage
  • A very easy to follow 3-week meal plan to rotate (which works)
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