A journey into the human mind.

Mini Yoga Nidra – Free Guided Relaxation

Experience deep relaxation in just 8 minutes with this free Mini Yoga Nidra session. Through guided breath awareness, body scanning, and visualization, this practice helps reduce stress, improve focus, and promote deep rest. 
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Created by

Dr Malvina Bartmanski
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Dr Malvina Bartmanski, an integrative clinical psychologist, who runs an online practice focussed on health psychology and trauma, using body-based psychotherapy methods.
She also integrates nature and healing in her wellness safari company Lala Palm Safari Co, following a spirit of ecopsychology. She is the author of the book "Autoimmune Survival Guide."
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