A journey into healing and solace.

Yoga Nidra for Grief

Allow yourself to be gently held and supported through this 25-minute guided Yoga Nidra session for grief. This deeply restorative practice provides a safe space to process emotions, release tension, and find moments of peace amidst the heaviness of loss. Designed to bring comfort and grounding, this session helps soothe the nervous system and foster a sense of connection and healing. Best enjoyed in a quiet, comfortable setting, it invites you to rest and find solace within.
Write your awesome label here.

Created by

Dr Malvina Bartmanski
Write your awesome label here.
Dr Malvina Bartmanski, an integrative clinical psychologist, who runs an online practice focussed on health psychology and trauma, using body-based psychotherapy methods.
She also integrates nature and healing in her wellness safari company Lala Palm Safari Co, following a spirit of ecopsychology. She is the author of the book "Autoimmune Survival Guide."

Course Lessons

Created with