A calming exploration of relaxation and mindfulness.

Yoga Nidra for Older Children

A 14-minute guided Yoga Nidra designed for older children to relax, unwind, and nurture mindfulness.
Write your awesome label here.

Created by

Dr Malvina Bartmanski
Write your awesome label here.
Dr Malvina Bartmanski, an integrative clinical psychologist, who runs an online practice focussed on health psychology and trauma, using body-based psychotherapy methods.
She also integrates nature and healing in her wellness safari company Lala Palm Safari Co, following a spirit of ecopsychology. She is the author of the book "Autoimmune Survival Guide."
Created with