A journey into the human mind.

Yoga Nidra - a Short Nervous System Reset

A 14-minute guided Yoga Nidra audio session designed to quickly calm and reset your nervous system.
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Created by

Dr Malvina Bartmanski
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Dr Malvina Bartmanski, an integrative clinical psychologist, who runs an online practice focussed on health psychology and trauma, using body-based psychotherapy methods.
She also integrates nature and healing in her wellness safari company Lala Palm Safari Co, following a spirit of ecopsychology. She is the author of the book "Autoimmune Survival Guide."

Course Lessons

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